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	<title>Joanna Ciolek</title>
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	<description>Serenity now;  insanity later!</description>
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		<title>I Dropped My Gym Membership Without the Guilt</title>
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		<pubDate>Wed, 16 May 2012 14:53:33 +0000</pubDate>
		<dc:creator>Joanna Ciolek</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[favorite songs]]></category>
		<category><![CDATA[self-improvement]]></category>

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		<description><![CDATA[I used to be a gym rat. I&#8217;d do cardio, free weights, hop on various machines to get my muscles burning and take all sort of classes, 4-5 times a week. My then boyfriend (now husband) and I had a workout schedule and we&#8217;d stick to it. The results were there all right (I even [...]
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		<title>5 Favorite Mother&#8217;s Day Quotes</title>
		<link>http://joannaciolek.com/5-favorite-mothers-day-quotes/</link>
		<comments>http://joannaciolek.com/5-favorite-mothers-day-quotes/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:12:23 +0000</pubDate>
		<dc:creator>Joanna Ciolek</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mommy thoughts]]></category>
		<category><![CDATA[quote mania]]></category>

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		<description><![CDATA[No related posts.
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		<title>Feeling Right At Home</title>
		<link>http://joannaciolek.com/feeling-right-at-home/</link>
		<comments>http://joannaciolek.com/feeling-right-at-home/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:38:57 +0000</pubDate>
		<dc:creator>Joanna Ciolek</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[dash of imagery]]></category>
		<category><![CDATA[iPhoneography]]></category>

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		<description><![CDATA[No related posts.
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		<title>Social Media Is Like Middle School All Over Again</title>
		<link>http://joannaciolek.com/why-social-media-is-just-like-middle-school/</link>
		<comments>http://joannaciolek.com/why-social-media-is-just-like-middle-school/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:47:24 +0000</pubDate>
		<dc:creator>Joanna Ciolek</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[media]]></category>

		<guid isPermaLink="false">http://joannaciolek.com/?p=4374</guid>
		<description><![CDATA[When I hop on social media sites these days, I often feel like I&#8217;m in middle school all over again. There&#8217;s this constant pressure to fit in, be like everyone else, &#8220;connect&#8221; with the right people to be able to propel forward. And if you are different &#38; outside of the popular circles, you feel [...]
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		<title>Tasting Freedom on Longs Peak Trail</title>
		<link>http://joannaciolek.com/tasting-freedom-on-longs-peak-trail/</link>
		<comments>http://joannaciolek.com/tasting-freedom-on-longs-peak-trail/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:40:42 +0000</pubDate>
		<dc:creator>Joanna Ciolek</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[dash of imagery]]></category>

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		<description><![CDATA[On the Longs Peak Trail, Rocky Mountain National Park, Estes Park, CO Related posts: Sprague Lake: Easy Hike in the Rockies If It Weren&#8217;t For All the Alligators, I&#8217;d Jump In!
Related posts:<ol>
<li><a href='http://joannaciolek.com/sprague-lake-easy-hike-in-the-rockies/' rel='bookmark' title='Sprague Lake: Easy Hike in the Rockies'>Sprague Lake: Easy Hike in the Rockies</a></li>
<li><a href='http://joannaciolek.com/if-it-werent-fo-alligators-id-jump-in/' rel='bookmark' title='If It Weren&#8217;t For All the Alligators, I&#8217;d Jump In!'>If It Weren&#8217;t For All the Alligators, I&#8217;d Jump In!</a></li>
</ol>]]></description>
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