Meditation: Just Breathe

posted in: Mindful Living | 0

 

Just Breathe

Breathe in the boundless power of the Universe

Breathe out all that is harmful to me

 

Breathe in fresh air into my lungs

Breathe out stale air now

 

Breathe in the potential for love

Breathe out fear, pain and anxiety

 

Breathe in gratitude, peace and joy

Breathe out negativity, stress and tension

 

Breathe in my child’s laughter

Breathe out his temper tantrums

 

Breathe in the beauty of my garden after the rain

Breathe out the guilty feeling over taking time for myself

 

Breathe in running into a friend at the deli counter

Breathe out the frustration over client’s check bouncing

 

Breathe in clarity and understanding

Breathe out perfection and delusions

Breathe in love

Breathe out fear