IT’S PART WRITING JOURNAL, PART COLORING BOOK, PART MINDFULNESS PRACTICE.


The Art of Untangling: Mindfulness Journal For Healing And TransformationThe Art of Untangling is an interactive journal designed to guide you through a self-discovery, healing and transformation journey, all in the spirit of body-mind-heart wellness and mindfulness. It’s part writing journal part coloring book part mindfulness practice!

Featuring over 120 writing prompts and 26 hand drawn coloring pages, the journal helps readers explore their self-defeating patterns, fears and limitations, find clarity and insight, learn self-love and acceptance, rediscover passions and desires, build resilience and inner-strength, and become a more peaceful, authentic and resilient self!

Unburden your soul, untangle your mind, unravel your life

Your Self-Discovery Journey:

  • The Art of Untangling: Mindfulness Journal For Healing And TransformationLearn mindfulness and expand your self-awareness.
  • Shift to a holistic body-mind wellness and self-care mindset.
  • Untangle mental knots, self-defeating patterns and fears.
  • Get clear on your relationship with yourself.
  • Re-discover your creativity, passion, desires and purpose.
  • Take charge of your life from the place of inner-strength and power.
  • Recognize and unleash your true potential.

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