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2018 almost broke me, physically and mentally. With what’s happening politically, socially and with our...

Joanna CiolekJanuary 22, 2019

Remember when you had time for regular gym sessions? Me neither. It was SO LONG...

Joanna CiolekApril 10, 2013

Given that my focus lately has been on The Mindfulness Journal and freelance work, my...

Joanna CiolekJuly 6, 2016

Joanna CiolekJune 1, 2012

There is nothing quite like a dose of seasonal depression or whatever you want to...

Joanna CiolekJanuary 4, 2012

With mah man at Madison Square Garden, Dec 2010 I’m feeling uninspired and...

Joanna CiolekNovember 16, 2011