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Research shows that counting your blessings can be very powerful. Regular expressions of gratitude promote...

Joanna CiolekMay 30, 2012

Joanna CiolekMay 7, 2014

My sweet boy turned 5 yesterday!!! He is my most affectionate child, one with a...

Joanna CiolekMarch 21, 2012

I used to be a gym rat. I’d do cardio, free weights, hop on various...

Joanna CiolekMay 16, 2012

My gratitude practice has become an integral part of my daily experience. Since I journal...

Joanna CiolekJanuary 23, 2015

I’ve been practicing drawing daily for over a year now, though not super consistently as...

Joanna CiolekMay 20, 2015