Just Breathe
Breathe in the boundless power of the Universe
Breathe out all that is harmful to me
Breathe in fresh air into my lungs
Breathe out stale air now
Breathe in the potential for love
Breathe out fear, pain and anxiety
Breathe in gratitude, peace and joy
Breathe out negativity, stress and tension
Breathe in my child’s laughter
Breathe out his temper tantrums
Breathe in the beauty of my garden after the rain
Breathe out the guilty feeling over taking time for myself
Breathe in running into a friend at the deli counter
Breathe out the frustration over client’s check bouncing
Breathe in clarity and understanding
Breathe out perfection and delusions
Breathe in love
Breathe out fear
